From the beginning of any new relationship there is generally an emphasis on food. Dates usually involve dining out and healthy options may not always be on the menu. It is true that food brings people together, and as you become an official couple it may remain a big part of your relationship.
The first thing to remember is your portion sizes aren’t supposed to match his. Many women who become part of a couple tend to pile up their plates without even realising. Try alternating eating out with home cooked meals; grilled fish with vegetables is a healthy and delicious option and it will also be kinder to your wallets. When choosing dessert, if it is a large serving, share it rather than eating the whole lot yourself.
Alcohol can play a big part in getting to know each other, and can have a huge impact on your health. Binge drinking is becoming a big problem and besides the health issues, alcohol does contain calories. You aren’t supposed to match him drink for drink, and beer is quite fattening and bloating (they aren’t called “beer bellies” for nothing)…choose champagne instead, and stay away from sugary drinks.
Once your relationship is established and you are at that “blissfully comfortable” stage, it is easy to get lazy. He has seen you when you are at your worst, when you are sick and when you aren’t wearing any makeup. It is so easy to fall into an unhealthy routine and you may be subconsciously encouraging one another to eat badly. Choosing take away may be easy, but it is not supposed to be a regular meal choice and if you are watching movies or relaxing together you may over eat snacky foods.
So what can you do if your relationship is making you fat? The first step is to discuss with your partner your concerns. It is important to encourage each other because you will need the support if you are going to make changes.
Make a habit of choosing fresh ingredients, and leave the snacks for occasional use only. Replace full cream milk with a lower fat version and get rid of all the bad options. If they aren’t there, you won’t be able to eat them. Eating may have brought you closer, so mix it up and cook healthy meals together as a way of bonding.
A great idea is to choose a sporting activity you can do together, not only will it help your fitness but it will get you out of the house and give you something else in common. Try walking, running, join a gym or go bike riding.
If you prefer to workout separately, grab some of the girls and start a fitness group. If he refuses to support you in a healthier lifestyle, then it is time to reassess your relationship.
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